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Lamaze for Parents : Blogs : 10 Healthy Pregnancy Tips LoginRequest LoginToggle navigationHome Healthy Pregnancy Healthy PregnancyPregnancy NutritionSex During PregnancySigns of PregnancyFinding a Healthcare Provider10 Healthy Pregnancy TipsKnow the FactsTips for Pregnancy PartnersDue Date DanceBed Rest Planning for Labor Planning for LaborBirth TeamStages of LaborBirth PlanLabor Positions10 Labor TipsMaternal InstinctsBirth Day, Your WayThe Waiting GameLamaze BreathingCesarean Awareness Resources Birth Day Birth DayHealthyLineagePracticesBirth Decision GuidesBirth Partner Cheat SheetMedical InterventionsEstablishing Breastfeeding New Parents New ParentsBeyondLineageDayNursing SchoolPacifiersSleep TightBaby BluesGetting Back to WorkBaby's Developmental MilestonesPlayful ParentsFun FacesReach for the Stars Lamaze Classes Find a Local ClassOnline ClassesPurchase Lamaze Guide Your Resources Lamaze Mobile AppOnline ClassesBirth BlogOnline Spanish Resources for ParentsParent Resource RoundupHealthyLineagePracticesBirth Decision GuidesWeekly EmailsPush for Your BabyVideo LibraryOther Parent Resources About Lamaze About LamazeThe Lamaze DifferenceHealthyLineagePracticesShop For a CauseMythsWell-nighLamazeHistoryMarketing & AdvertisingContact Us In the News News ReleasesLamaze in the News Healthy Pregnancy 10 Healthy Pregnancy Tips 10 Healthy Pregnancy Tips    Pregnancy Nutrition    Sex During Pregnancy   Signs of Pregnancy   Finding a Healthcare Provider   10 Healthy Pregnancy Tips       - TakingSuperintendencyof YourSoul      - Food for Thought       - Do's and Don'ts       - Bonding withVictualNow   Know the Facts       - Childbirth Classes       - Prenatal Tests       - Breastfeeding Preparation    Tips for Pregnancy Partners   Due DateFlit  Bed Rest   Five Tips for Expectant Dads   Sex During Pregnancy   Signs of Pregnancy   Finding a Healthcare Provider   10 Healthy Pregnancy Tips       - TakingSuperintendencyof YourSoul      - Food for Thought       - Do's and Don'ts       - Bonding withVictualNow   Know the Facts       - Childbirth Classes       - Prenatal Tests       - Breastfeeding Preparation    Tips for Pregnancy Partners   Due DateFlit  Bed Rest   Five Tips for Expectant Dads Pregnancy Tips By Debby Amis, RN, BSN, CD(DONA), LCCE, FACCE Learn as much as possible well-nigh the wonderful ways that your soul is waffly and well-nigh how your victual is growing. Talk to your mother, your friends, and other women well-nigh pregnancy, labor, and birth. Attend an early pregnancy childbirth class, read books, and watch videos well-nigh normal pregnancy and childbirth. Think well-nigh whether you want to requite lineage at a hospital, at a birthing center, or at home.Segregatea health superintendency provider who will be worldly-wise to squire you in your chosen location and who helps build your conviction for pregnancy and childbirth. Eat a well well-turned diet, paying sustentation to the recommendations by the U.S. Department of Agriculture (www.choosemyplate.com). Make your plate colorful- eating lots of vegetables and fruits every day. Eat fish 3 times a week for your baby's smart-ass growth and development.  Drink lots of water- six to ten glasses a day- and segregate (real) fruit juices and skim milk instead of sodas. Avoid substances that may be dangerous for you and your baby, such as cigarettes, alcohol, and street drugs. Do not take any medications, plane over-the-counter medications, unless you have discussed them with your health superintendency provider. Stay active! Continue exercise programs that you were doing surpassing you became pregnant equal to the recommendations of your health superintendency provider. If you were not exercising surpassing rhadamanthine pregnant, consider walking, swimming, prenatal exercise, or prenatal flit classes. Regular, moderate exercise makes labor shorter and less painful and decreases the risk for cesarean surgery.  Get plenty of rest. Listen to your soul to determine if you need short breaks during the day and to determine how many hours of sleep you need at night. Talk to your victual and enjoy your growing yoke with him. Research now shows that babies react to the sense of touch as early as ten weeks of pregnancy. A little later, she can react to light, your voice, music, and other sounds. Manage the stress in your life. Keep liaison unshut with your partner.  Build your support system. Learn and practice meditation.  Take a prenatal yoga class.  Learn stress management techniques such as slow, deep zoetic and other relaxation strategies in Lamaze childbirth education classes. Plan your baby's birth. For most women, lineage is normal, natural, and healthy. Learn as much as possible well-nigh what lineage is like in the location you have chosen. Ask questions well-nigh the six superintendency practices that are known to promote natural, unscratched and healthy birth. Lamaze classes will help you understand what happens during childbirth. You and your partner will learn positions and movements which will aid labor progress and ways to cope with the stress and pain. Enjoy this special time in your life! Your partner, your family and friends can help make the most of this wonderful transition. Have conviction in your body's worthiness to grow, nourish, and requite lineage to this victual as women have washed-up for centuries. Additional pregnancy tips: TakingSuperintendencyof YourSoulFood for Thought Do's and Don'ts Bonding withVictualNow For More Information: Fact sheets on medications and herbal remedies during pregnancy and breastfeeding Resources for exercise during pregnancy Resources for alcohol, drug use, and smoking during pregnancy Benefits of singing to victual surpassing and without lineage by Penny Simkin Consensus statement supporting healthy and normal physiologic childbirth YourSouland YourVictualthroughout Pregnancy FAQ   Released: April 23, 2012 10:10 AM | Updated: April 20, 2016 04:29 PM Keywords: Healthy Pregnancy | Pregnancy Tips 3 Comments 4 Likes RE: http://www.lamaze.org/p/bl/ar/blogaid=6#5 July 12, 2012 02:56 PM by Ann Romero Hi Preeti,May I suggest that you visit our Ask an Expert Forum: http://www.lamaze.org/p/bl/ar/blogaid=6#5and post your concerns well-nigh stress and your pregnancy. We're here to help! Thank youLamaze International Preparing for Your First Pregnancy February 2, 2013 12:16 PM by kymberly williams, Doctor which got me to thinking well-nigh pregnancy tips I’d like to share with my good friends here at Maternity Ward! 10 Healthy Pregnancy Tips February 11, 2013 07:08 AM by Christian Miller We followed all these tips when pregnant, expressly talking to our victual without well-nigh the third month. We're sure that helped, considering our victual certainly recognized our voices from the day she was born!Christian, Getpregnantfaq.com To leave a comment, click on the  icon on the left side of the screen.   Recent Stories Pregnancy Nutrition Updated 2:56PM EDT, Fri Jun 30th, 2017 Petra Colindres, Family Dietitian, Lactation Consultant and owner of Nutrition by Petra in Oklahoma City. Petra hones in on the most important nutrients needed by trimester. Take a squint and consider r... Sex During Pregnancy Updated 4:23PM EDT, Tue Jul 31st, 2018 GivingLineagewithConvictionis hopping on the love fest bandwagon to discuss sex and intimacy during pregnancy and postpartum this month. First up? Let's get started by addressing the top three most ... Tips for Pregnancy Partners Updated 4:33PM EDT, Wed Apr 20th, 2016 Tips forRhadamanthinea Top-Notch Pregnancy PartnerBeing a knowledgeable and supportive pregnancy partner isn’t unchangingly easy. Between your partner’s soul changes and myriad docto... Copyright © 2018 Lamaze International. All rights reserved. Privacy Statement | Terms of Use×OKCancel